When would be the best time to drink BOOST high protein shakes? - high protein shakes
I take as a snack or a drink before or after training
Sunday, January 17, 2010
High Protein Shakes When Would Be The Best Time To Drink BOOST High Protein Shakes?
1 comment:
It plays no study showed that both before and after are just as effective. I drink beforehand, because protein synthesis is the best while working outside and can also repair quickly.
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